Land Schedule

Monday Tuesday Wednesday Thursday Friday Sunday
5:00 AM
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Tabata Time/Circuit Strength
5:30 AM
6:15 AM
Tabata Time/Circuit Strength(Andrea) This 45 minute class alternates weekly between a class with intensity intervals to a circuit style class, allowing for a gain in endurance and strength.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Ximena) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Zumba®
5:30 AM
6:15 AM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Muscle Pump
5:30 AM
6:15 AM
Muscle Pump (Andrea) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Yoga Flex
5:30 AM
6:15 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Barre
5:30 AM
6:15 AM
Barre (Andrea) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
6:00 AM
7:00 AM
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
8:00 AM
[email protected] Yoga
8:15 AM
9:00 AM
[email protected] Yoga (Stephanie) Yoga geared to the senior population with specific emphasis on improving balance and increasing flexibility.
Barre
8:15 AM
9:00 AM
Barre(Stephanie) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
Hard Core
8:15 AM
9:00 AM
Hard Core(Christina) This 45 minute class taught on the Gym Floor will focus primarily on shoulders, oblique's, abdominals, back, hips and glutes. Every exercise is designed to target your core and give you the strong abs/back that you desire.

Lifting for Life
8:30 AM
9:00 AM
Lifting for Life(Andrea) This class will increase strength as you build and tone muscles in a total body conditioning class that is perfect for our senior and beginner members. Balance exercises will be included as well.
Pure Power Lifting
8:15 AM
9:00 AM
Pure Power Lifting(Christina) This class will focus strictly on toning the upper body with strength training using weighted equipment, resistance, and body weight.
Barre
8:15 AM
9:00 AM
Barre(Jamey) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
9:00 AM
POUND®
9:00 AM
10:00 AM
POUND®(Stephanie) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.

[email protected] Chair Circuit Training
9:00 AM
10:00 AM
[email protected] Chair Circuit Training(Kristina) Designed to help our Seniors remain active and independent using functional exercises. Our goal is that we help build muscle while increasing flexibility. The core exercises in this class will help with balance!
The Box
9:00 AM
10:00 AM
The Box(Christina) The Box uses a 4 square grid to keep your form perfected as you perform a Tabata class of alternating strength and cardio sets.

Silver Sneakers® Classic
9:10 AM
9:55 AM
Silver Sneakers® Classic(Andrea) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support
[email protected] Yoga
9:00 AM
10:00 AM
[email protected] Yoga(Andrea) Yoga geared to the senior population with specific emphasis on improving balance and increasing flexibility.
AMRAP
9:00 AM
10:00 AM
AMRAP(Christina) This class will have you doing As Many Reps As Possible of both strength and cardio exercises.

Silver Sneakers® Classic
9:10 AM
9:55 AM
Silver Sneakers® Classic(Andrea) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available for seated or standing support.
Iron HIIT
9:00 AM
10:00 AM
Iron HIIT(Jamey) This class will alternate kettlebell work with cardio intervals so you get a total body workout including a metabolism boost in just 55 minutes.

[email protected]
9:00 AM
10:00 AM
[email protected](Bonnie) This low impact, low intensity, floor aerobics class is perfect for our active and ageless senior population.
10:00 AM
Barre Infused Pilates
10:00 AM
10:45 AM
Barre Infused Pilates(Andrea) A traditional mat-based Pilates class that also utilizes the ballet barre, Bender Balls, bands and body weight to focus on core and gluteal strength.
Yoga Flex
10:00 AM
10:45 AM
Yoga Flex(Andrea) A Yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Barre Infused Pilates
10:00 AM
10:45 AM
Barre Infused Pilates(Andrea) A traditional mat-based Pilates class that also utilizes the ballet barre, Bender Balls, bands and body weight to focus on core and gluteal strength.
Strength Infused Yoga
10:00 AM
10:45 AM
Strength Infused Yoga(Andrea) This yoga class warms up the body with stretching, but focuses on yoga poses designed to strengthen the body through challenging yoga flows. Yoga poses will be held for toning and balance.
Pilates Power Time
10:00 AM
11:00 AM
Pilates Power Time(Ashley) Tone and strengthen your entire body with emphasis on the “core” (abdominals and back) in this mat based class
11:00 AM
Yoga Flex
11:00 AM
11:45 AM
Yoga Flex(Ashley) A Yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Zumba®
11:00 AM
12:00 PM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Foam Roll to Recovery
11:00 AM
12:00 PM
Foam Roll to Recovery(Ashley) Designed to help sore muscles by massaging trigger points. This class also incorporates spinal elongation and self-myofascial release with the help of a foam roller. Beneficial for athletes or for individuals stuck behind a desk all day. Requires a 36
Body by Barre
11:00 AM
12:00 PM
Body by Barre(Stephanie) A ballet barre class for everyone. This class will utilize mats and ballet barres to work on strengthening your core as well as develop long, lean muscles in the lower body and shoulders.
Spin Boot Camp
11:00 AM
12:00 PM
Spin Boot Camp(Kristina) Your favorite parts of both a spin class and a butt-kicking boot camp.
12:00 PM
Muscle Pump
12:00 PM
1:00 PM
Muscle Pump(Stephanie) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
Tabata and Spin
12:00 PM
1:00 PM
Tabata and Spin (Kristina) A spin class that will use tabata intervals with cycle drills and muscle conditioning off the bike. This class provides a high-intensity strength and cardio workout that will keep your metabolism going long after class.
Muscle Pump
12:00 PM
1:00 PM
Muscle Pump(Stephanie) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
Zumba®
12:00 PM
1:00 PM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Muscle Pump
12:00 PM
1:00 PM
Muscle Pump(Stephanie) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
1:00 PM
Strong by Zumba
1:00 PM
2:00 PM
Strong by Zumba(Vicki) Strong by Zumba will get your heart rate up, but not through dancing. Combining cardio with body-weight strength training you will move through combinations designed to tone the upper and lower body; a special core section included!
Pure Power Lifting
1:00 PM
2:00 PM
Pure Power Lifting (Christina) This class will focus strictly on toning the upper body with strength training using weighted equipment, resistance, and body weight.
Hard Core
1:00 PM
2:00 PM
Hard Core(Stephanie) This 55 minute class will focus primarily on shoulders, oblique's, abdominals, back, hips and glutes. Every exercise is designed to target your core and give you the strong abs/back that you desire.
2:00 PM
3:00 PM
4:00 PM
Spin and Sculpt
4:30 PM
5:30 PM
Spin and Sculpt(Andrea) This class has all the cardio and calorie burn you want from a group spin class plus upper body sculpting using weights and resistance.

The Box
5:30 PM
6:30 PM
The Box (Meranda) The Box uses a 4 square grid to keep your form perfected as you perform a Tabata class of alternating strength and cardio sets.

Circuit Strength
6:30 PM
7:30 PM
Circuit Strength(Vicki) Complete body-toning designed to strengthen and burn-out every muscle group. Work through stations for this class to get that strong/sculpted appearance.
Barre Core
4:30 PM
5:30 PM
Barre Core(Jamey) Get the best of both - a combo of our Barre and Hard Core classes.

Yoga Flex
5:30 PM
6:30 PM
Yoga Flex(Andrea) A Yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion

POUND®
6:30 PM
7:30 PM
POUND®(Meranda) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.
Tabata and Spin
4:30 PM
5:30 PM
Tabata and Spin(Meranda) A spin class that will use tabata intervals with cycle drills and muscle conditioning off the bike. This class provides a high-intensity strength and cardio workout that will keep your metabolism going long after class.

Pilates Power Time
5:30 PM
6:30 PM
Pilates Power Time(Meranda) Tone and strengthen your entire body with emphasis on the “core” (abdominals and back) in this mat based class

Cardio Kickboxing
6:30 PM
7:30 PM
Cardio Kickboxing(Vicki) Body-weight strength training through kick-boxing cardio combos will give you a total-body workout, especially your core!
Muscle Pump
4:30 PM
5:30 PM
Muscle Pump(Meranda) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.

POUND®
5:30 PM
6:30 PM
POUND®(Meranda) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.

HIIT Spin
6:30 PM
7:30 PM
HIIT Spin(Vicki) A Hiit style workout that will have you jumping on and off the bike. Cardio, endurance training, and strength training all in one hour.
Cardio Pump
4:00 PM
4:45 PM
Cardio PumpAlternate Instructors - 1st: Stephanie, 2nd: Coby, 3rd: Ximena, 4th: Vicki, 5th: Coby
5:00 PM
6:00 PM
7:00 PM

Monday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Tabata Time/Circuit Strength
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • 8:15 AM - 9:00 AM
  • POUND®
    9:00 AM - 10:00 AM
  • [email protected] Chair Circuit Training
    9:00 AM - 10:00 AM
  • Barre Infused Pilates
    10:00 AM - 10:45 AM
  • Yoga Flex
    11:00 AM - 11:45 AM
  • Muscle Pump
    12:00 PM - 1:00 PM
  • Strong by Zumba
    1:00 PM - 2:00 PM
  • Spin and Sculpt
    4:30 PM - 5:30 PM
  • The Box
    5:30 PM - 6:30 PM
  • Circuit Strength
    6:30 PM - 7:30 PM

Tuesday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Zumba®
    5:30 AM - 6:15 AM
  • Barre
    8:15 AM - 9:00 AM
  • The Box
    9:00 AM - 10:00 AM
  • Silver Sneakers® Classic
    9:10 AM - 9:55 AM
  • Yoga Flex
    10:00 AM - 10:45 AM
  • Zumba®
    11:00 AM - 12:00 PM
  • Tabata and Spin
    12:00 PM - 1:00 PM
  • Pure Power Lifting
    1:00 PM - 2:00 PM
  • Barre Core
    4:30 PM - 5:30 PM
  • Yoga Flex
    5:30 PM - 6:30 PM
  • POUND®
    6:30 PM - 7:30 PM

Wednesday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Muscle Pump
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Hard Core
    8:15 AM - 9:00 AM
  • Lifting for Life
    8:30 AM - 9:00 AM
  • 9:00 AM - 10:00 AM
  • Barre Infused Pilates
    10:00 AM - 10:45 AM
  • Foam Roll to Recovery
    11:00 AM - 12:00 PM
  • Muscle Pump
    12:00 PM - 1:00 PM
  • Tabata and Spin
    4:30 PM - 5:30 PM
  • Pilates Power Time
    5:30 PM - 6:30 PM
  • Cardio Kickboxing
    6:30 PM - 7:30 PM

Thursday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Yoga Flex
    5:30 AM - 6:15 AM
  • Pure Power Lifting
    8:15 AM - 9:00 AM
  • AMRAP
    9:00 AM - 10:00 AM
  • Silver Sneakers® Classic
    9:10 AM - 9:55 AM
  • Strength Infused Yoga
    10:00 AM - 10:45 AM
  • Body by Barre
    11:00 AM - 12:00 PM
  • Zumba®
    12:00 PM - 1:00 PM
  • Hard Core
    1:00 PM - 2:00 PM
  • Muscle Pump
    4:30 PM - 5:30 PM
  • POUND®
    5:30 PM - 6:30 PM
  • HIIT Spin
    6:30 PM - 7:30 PM

Friday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Barre
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Barre
    8:15 AM - 9:00 AM
  • Iron HIIT
    9:00 AM - 10:00 AM
  • 9:00 AM - 10:00 AM
  • Pilates Power Time
    10:00 AM - 11:00 AM
  • Spin Boot Camp
    11:00 AM - 12:00 PM
  • Muscle Pump
    12:00 PM - 1:00 PM

Sunday

  • Cardio Pump
    4:00 PM - 4:45 PM
No events available!